Massage That Removes Lower Back Pain at the Source
Experience targeted therapy designed to release the root cause of your lower back pain - not just temporary relief.
Easy Cozy Wellness
If you're dealing with lower back pain, you're not alone.
Many people in Nanaimo experience ongoing discomfort from prolonged sitting, driving, or physical strain. You may have tried stretching, rest, or massage - but the pain keeps coming back.
That’s because the real issue is often deeper than it seems.
Lower back pain is often linked to tight hip flexors, weak core support, and prolonged sitting. It commonly affects people who work at desks, drive frequently, or stay in one position for long periods.
Without addressing these deeper tension patterns, the pain tends to return.
At Easy Cozy Wellness, we focus on identifying and releasing the muscle knots and tension patterns that are actually causing your lower back pain.
Instead of just working on the surface, our approach helps to:
Locate the exact source of tension
Release deep tightness in the lower back and surrounding muscles
Restore natural movement and support
Most treatments focus on short-term comfort.
That’s why your lower back pain may feel better for a few days - but then returns.
Our approach is different.
We don’t just relax the muscles.
We address the underlying cause.
After your session, you may experience:
- Reduced lower back pain and pressure
- Improved mobility and flexibility
- Less stiffness when sitting or standing
- Better support and posture awareness
Your session may include:
Customized Massage Session
Targeted Lower Back Release Therapy
Oil Massage Upgrade
Hip Flexor & Glute Release
Reflexology ( if needed)
Located in Nanaimo, Easy Cozy Wellness specializes in helping clients with back pain using a results-focused approach.
Our goal is simple:
Help you feel better - and stay better.
Testimonials
Able to get in the same day, great massage for a great price. I have already been back!
Loved my 2 hour acupressure massage! I am experiencing a lot of tendon pain, and as much as most recommended a gentle massage, I am so glad I chose the acupressure massage @ Eazy Cozy Wellness. It felt so good and the next day I could feel the energy flowing through my body much better.
Lilian really has magic hands. I always feel great after a visit, a little tender as she sure finds the kinks and irons them out with expertise and care. thanks again will keep seeing them as i find them really helpful with the aches and pains of daily life.
Great first massage with Lillian. I’m very active and into fitness/bodybuilding, and she immediately pinpointed the areas where I was tight and bound up. The release I felt afterward was significant. The clinic is calm, clean, and welcoming. Super relaxing experience overall. I’ll be back for sure and hope to make it a monthly routine!
I had been looking for a Deep Tissue Massage Therapist in Nanaimo for years and finally found Lillian at Easy Cosy Massage. From the moment I arrived the atmosphere brought me a sense of comfort and peace. I suffered with chronic headaches due largely in part to very tight neck and shoulder muscles along with lower back pain. My entire body felt heavy and sore because of the stress, tension and nature of years at my job. From the moment Lillian laid her hands on me and for the next two hours I felt her deep commitment and professionalism with each touch. No conversation and chatting during the session is something I appreciate and value. She went straight to working on me. This was indeed finally "Deep Tissue Massage" and my body was thanking her for the relief. Lillian's work is "Heart" centred. She is Kind, Caring and Humble. Lillian lets her results do "the talking" and honestly her results are nothing short of miraculous!!!! I have finally found my Massage Therapist here in Nanaimo and would highly recommend her to everyone looking for "the real deal". My next appointment is booked and I am looking forward to my next session. Thank You Lillian...
I had a full body massage since my muscles were incredibly tight. Lillian worked her magic as she was able to relieve my pain and tension. I highly recommend her. Thank you
Frequently Asked Questions
Can massage help with lower back pain?
Yes. Massage can relieve muscle tension and improve mobility, especially when lower back pain is caused by tight muscles or posture-related issues.
Why does lower back pain keep coming back?
Because the underlying tension patterns, posture habits, or muscle imbalances are not fully addressed.
What causes lower back pain?
Common causes include prolonged sitting, tight hip flexors, weak core support, and repetitive strain.
Do your massages hurt?
Our goal is always comfort.
We adjust the pressure exactly to your preference — light, medium, or deep.
If you prefer gentle, we stay gentle. If you enjoy deeper work, we go slowly and safely.
During your session, you can ask for more or less pressure at any time.
Pain-relief work may include deeper techniques, but it should never feel sharp or unbearable.
We focus on releasing tension, not creating discomfort.
I’m embarrassed… what if I accidentally pass gas during the massage?
It happens to everyone — and it’s completely normal.
Massage and acupressure help relax your muscles and digestive system, so this is a common and natural response.
We don’t comment, and you don’t need to feel embarrassed at all.
Your comfort is our priority.
Are you Registered Massage Therapists (RMT)?
No, we are not RMT.
We specialize in pain-relief massage and acupressure, focusing on:
- Knot release
- Deep tension relief
- Improved circulation
- Stress and fatigue reduction
Our sessions are ideal for clients looking for results, relaxation, and improved mobility, without the clinical requirements of RMT treatment.
Do you provide insurance receipts?
Yes — we provide regular massage receipts, but not RMT receipts.
Some insurance plans may reimburse regular massage, while others may require RMT.
We’re not Registered Massage Therapists (RMT), so most extended health plans won’t cover our sessions.
However, we do provide NHPC receipts, and some insurance providers may reimburse those — it’s best to confirm with your insurance company.
What should I expect during my first session?
Your first session is simple, comfortable, and fully guided.
You can expect:
A short intake conversation about your tension areas and preferences
Clear explanation of what we will focus on
Privacy and proper draping at all times
Pressure adjusted to your comfort
A calm, quiet environment
Aftercare suggestions tailored to your body
You’re welcome to speak up anytime if you want adjustments.
What is the difference between relaxation massage and pain-relief massage?
Relaxation massage focuses on calming the mind and soothing the body.
Pain-relief massage focuses on:
- Releasing muscle knots
- Loosening stiff areas
- Improving mobility
- Reducing chronic tension
We combine deep-tissue pressure, stretching, and acupressure to create longer-lasting relief than a simple relaxation session.
If you’ve tried regular massage before and still feel tight the next day, our pain-relief approach may be a better fit.
How long should I book for my session?
Here are our general recommendations:
For ongoing neck/shoulder/back tension: 60–90 minutes
For first-time clients: minimum 60 minutes
For severe stiffness or long-term tightness: 90–120 minutes
For focused Head & Neck: 30 minutes
If you’re unsure, we can help recommend the best duration based on your goals.
How often should I come for a massage?
It depends on your body and your goals.
Pain or severe stiffness: once a week for 2–4 weeks
Maintaining improvement: every 2–3 weeks
General wellness / stress relief: once a month
Many clients find the most significant benefit in treating tension before it builds up again.
Where do I park?
We offer free parking directly in front of our entrance.
You will see our Easy Cozy Wellness door from the parking area.
For first-time visitors, we also have a parking + entrance video on our website to make your arrival easy.
Can I ask to focus on specific areas?
Absolutely — your session is fully customizable.
You can ask us to spend extra time on:
- Neck
- Shoulders
- Upper or lower back
- Hips
- Legs / calves
- Feet
- Arms / hands
- Head & scalp
We adjust every session to your personal needs.
What should I wear to my appointment?
Wear comfortable clothing.
During the massage, you will be properly draped at all times, and only the area being treated will be uncovered.
Your privacy and comfort are always protected.
What is your cancellation policy?
We kindly ask for 4 hours’ notice if you need to cancel or reschedule.
Late cancellations or no-shows may be subject to a partial fee.
This helps us reserve time for all clients fairly. Thank you for understanding!
How do I use my referral code?
If you have a referral code, please enter it in the Notes section when booking online.
New clients receive $10 off their first session
You earn $10 credit for each successful referral
Credits never expire and can be used anytime.
Get In Touch
Hours
Tue – Sat 10:00am – 8:00pm
Sunday & Monday – CLOSED
Contact Us
6418 Dover Rd
Nanaimo
British Columbia, V9V 1A7
If your lower back pain has been holding you back, it’s time to address it properly.
Book your session today and experience the difference.
Nanaimo New Location
Location: 6418 Dover Rd, Nanaimo British Columbia V9V 1A7
Call (778) 561-0208
Email: [email protected]
Site: www.easycozy.ca