September 2, 2023

Options for Shoulder Bursitis Treatment

The Good News of Shoulder Bursitis

The surprising thing for most people there is good news for you when it comes to bursitis of the shoulder blade. Swelling, warmth and burning pain in and around the shoulder area of the back are common signs of this condition, also known as scapular bursitis. While you can find it painful and limiting, the positive side is that you can generally get shoulder bursitis treated without invasive surgery.

This is likely cold comfort if you are suffering right now, but there are methods to consider that will help ease the pain and mobility limitations. Relief can be found through a number of forms.

front view of the shoulder - scapular bursitis

Diagnosis to Ensure Proper Shoulder Bursitis Treatment

Before seeking any kind of treatment, it’s important to have an accurate diagnosis and rule out the possibility of infection. Bursitis of the shoulder blade is caused by the cushioning sacks (known as bursa) between the bones, ligaments and/or tendons in the shoulder becoming irritated. This irritation can come from:

  • Ongoing repetitive pressure
  • A bacterial infection of the bursa
  • Regular hard impact of the shoulder

Thus, there are three types of bursitis:

  1. Chronic (caused by repetition)
  2. Infected and acute
  3. Traumatic (most common in athletes)

Infected bursitis is a serious condition and can be hard to determine from other types. If pain, sickness and fever accompany warmth and/or redness, please seek medical attention immediately. The infection may spread and lead to other serious health problems.

Reducing Burning Pain in the Shoulder

It’s natural to want relief now when dealing with the burning pain of bursitis and the best treatment plan depends upon:

  • The type of issue
  • Your preference for modalities
  • Ongoing activity

Anti-inflammatory medications can reduce the pain, but do not resolve the issue. They can also even lead to overuse of the shoulder, causing more damage because they mask the pain but don’t correct the cause. If you use anti-inflammatories or other pain-killers, just remember you still have bursitis of the shoulder blade even if it doesn’t hurt.

Those who have chronic bursitis will benefit from a modification of activity and icing a few times a day to help reduce swelling. It can take several weeks before swelling goes away and it becomes safe to return to regular activities.

high impact sports like football can trigger scapular bursitis

In traumatic bursitis, icing is also beneficial, especially when combined with tensor bandaging and padding to protect the shoulder area if it is likely to be impacted again. This may be more common for people who participate in rougher sports like rugby or football.

Adding in other types of treatment can help speed the process of healing and provide increased relief.

Additional Treatment Options

To build up the muscles around the shoulder area, physical therapy is ideal. Not only do trained therapists help increase the motion of the shoulder, they also provide targeted movement and offer ongoing exercises to improve the strength of the shoulder, thereby reducing the potential of further injury. Yoga, like physical therapy, can help enhance mobility and ease stress on joints while also improving strength over time.

Supplements that assist the body with inflammation reduction and healing such as Vitamin C or herbal treatments can help. Remember though, it’s important to consult a health care practitioner and consider any potential for allergies or contraindications with medications you may be taking.

Acupuncture and acupressure treatments can provide relief to the shoulder area by reducing muscular tension, increasing circulation and decreasing inflammation. In acupuncture, the acupuncturist inserts into the points that release muscle tensions and spasms. For acupressure, your therapist will employ pressure points that do the same thing in treatment.

Choose What’s Best for You

Ultimately, the right treatment options will come from proper diagnosis of bursitis of the shoulder blade, personal preference and available treatment options. If you’re experiencing burning pain in the shoulder area, there is relief beyond pain medications. See your doctor to get started on the road to recovery.

The massage therapists at Easy Cozy Wellness in Abbotsford, BC, are experienced in providing therapy to relieve burning pain in the shoulder. Call Easy Cozy Wellness today to book your appointment.

acupressure - an effective shoulder bursitis treatment

Featured Therapist - Lilian Lian

Lilian Lian is the Lead Massage Specialist in Easy Cozy Wellnes. She was trained by a reputable Chiropractor in Chengdu, China. She graduated from Vancouver International College of Health & Wellness with a Body Massage Diploma and Reflexology Certificate. She has 10+ years of professional experience focusing on Deep Tissue Massage and Muscle Relaxation Massage. Her oil massage skills are the favourite of many clients.

Book an Appointment With Lilian Today!

 






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Options for Shoulder Bursitis Treatment