April 1, 2023

Habits That Cause Upper Back Pain Between The Shoulder Blades and How You Can Get Relief

Upper Back Pain Between Your Shoulder Blades is a complex and multi-faceted health challenge. Breaking down and getting relief from this health condition means looking closely at what causes it.

What is Muscle Strain And Why is it a Factor?

A pulled muscle is the most common cause of pain between the shoulder blades. This is because of the number of muscles in and around this area of the body. They include the rhomboids, middle trapezius, and lower trapezius. 

Things like poor posture especially can contribute to muscle pulls. Things like lifting heavy objects as well as activities that involve twisting, like golf or tennis are common contributors. Sleeping on a mattress that doesn't give you adequate support can also do it.

upper back pain between shoulder blades - improper lifting is a common cause
upper back pain between shoulder blades - Sports like golf can strain your upper back
upper back pain between shoulder blades - the twisting motions of tennis can cause this pain

Can Exercise Cause This Type of Pain?

upper back pain between shoulder blades - a contributor to upper back pain

It may be counterintuitive but exercise and ranges of motion in exercise can cause upper back pain, especially when lifting weights or swimming.

The actual activity may not cause it; it’s the repetition of doing these activities over long periods of time that are risky. That’s not to say you shouldn’t exercise, you should absolutely. What is important is to receive advice from fitness professionals who demonstrate how to do the exercises correctly.

Posture Is An Upper Back Pain Killer??

Poor posture like exercise can cause upper back pain between the shoulder blades. Your work environment and its design or lack thereof is a huge contributor. 

Sitting at a desk throughout the day might be what you do for your job. This can lead to mild shoulder pain or dull ache-like sensations in the back and shoulders.

Poor Posture Is An Upper Back Pain Trigger

How Do I Get Relief From Upper Back Pain Between The Shoulder Blades?

According to Spine Universe, the common acupressure points that may help ease back and neck pain are:

  • Gallbladder 21: Situated halfway between the top of the neck and shoulder, this acupoint may ease neck and shoulder stiffness and pain, and headaches.
  • Triple Energizer 3: Stimulated to help ease upper back pain, headaches, neck stiffness, and shoulder pain, this acupoint is located in the groove between the fourth finger and the pinky.
  • Large Intestine 10: Located on the front side of the elbow, this point may be pressed to relieve shoulder pain and neck tightness.

The key is to massage an acupoint on the body so that its natural ability to reduce different types of pain and associated symptoms will be stimulated. As we have mentioned before, acupressure does not use needles like acupuncture but rather practitioners use their fingers, thumbs, elbows, or palms. 

The massage therapists at Easy Cozy Wellness in Abbotsford, BC, are experienced in providing relief from this type of pain. Call Easy Cozy Wellness today to book your appointment.

Poor Posture Is An Upper Back Pain Trigger





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Habits That Cause Upper Back Pain Between The Shoulder Blades and How You Can Get Relief